May 16, 2020
Why You Should Practice Your Scoliosis Exercises Daily
Now that many of us are housebound in isolation during this Coronavirus, it’s time to address sitting posture for scoliosis. Sitting at home for work or school means that there may be less incidental activity, but perhaps more time to do Schroth exercises. Here are some tips for those of you who are experienced in Schroth and are living with scoliosis.
You may not be seeing your physiotherapist for a while due to isolation or temporary business closure. Make sure you are well aware of your corrections! Ask questions if you need to (and my current patients can contact me via email). Remember:
Remember scoliosis doesn’t define you. Just like everyone else, you need to take regular breaks from your computer. Fitness is going to be super important during this stressful time as well. Talk to your therapist about exercise ideas to help keep your fitness up while you can’t participate in your normal sport or gym routines. Get up from your chair at least every hour and take a stretch break after 30 mins.
If you have any questions at all please email us email@example.com
For current patients, you can subscribe to our YouTube channel for simple ideas to get you through this difficult time.